Couch 2 5K - Week 7

This series is for beginning or returning runners who are interested in running a 5K.  It is a 9-week program to get you off the couch and to the races! Speed is not the concern, be active is the key! It is a great way to start a new year and do it with your friends.

If you haven`t ran with this series yet, the work outs are getting a bit more strenuous and would probably not be for a beginner. If there is enough interest after this series, I may start another one after this one is finished.

Week 7

Only two weeks left in our training! Just think, next week I will accomplish my goal!

Workout:

5 minute Warm-up

Jog 25 minutes (2.5 Miles)

5 minute cool down

Remember: Bring plenty of water, comfortable clothes and shoes. A watch with a stopwatch built-in is a great extra (will be a needed accessory for your other workouts through the week).

Quote of the Week:

"All it takes is all you got."
--Marc Davis

KEEP UP THE HARD WORK! KEEP TRAINING! STAY FOCUSED AND BE READY FOR NEXT WEEK`S WORKOUT!